https://gohardplan.com/blog Training and nutrition writing from GOHARD. New 7-day plan every Monday. en Sun, 10 May 2026 00:00:00 GMT https://gohardplan.com/email-logo.png https://gohardplan.com/blog https://gohardplan.com/blog/best-workout-plan-for-beginners https://gohardplan.com/blog/best-workout-plan-for-beginners Forget Instagram splits. Here's the 4-day, 45-minute beginner plan we use inside the Comeback Protocol. Mon, 05 Jan 2026 06:00:00 GMT https://gohardplan.com/blog/4-week-fat-loss-plan https://gohardplan.com/blog/4-week-fat-loss-plan A boringly effective 28-day plan: lift 4×, walk 10k steps, eat protein. Mon, 19 Jan 2026 06:00:00 GMT https://gohardplan.com/blog/home-workout-without-equipment https://gohardplan.com/blog/home-workout-without-equipment Zero gear. 30 minutes. A real plan that builds muscle and drops fat. Mon, 02 Feb 2026 06:00:00 GMT https://gohardplan.com/blog/how-to-build-muscle-fast-naturally https://gohardplan.com/blog/how-to-build-muscle-fast-naturally The 5 levers natural lifters can pull to add real muscle in the next 12 weeks. Mon, 16 Feb 2026 06:00:00 GMT https://gohardplan.com/blog/workout-plan-for-busy-people https://gohardplan.com/blog/workout-plan-for-busy-people The no-nonsense plan that fits between school run and Slack. Mon, 02 Mar 2026 06:00:00 GMT